Happy Birthday Curt Van Aken!
Announcements:
1) Saturday, February 3rd: Come on out to the Cupid's Massacre Competition at Ruination CrossFit to watch our athletes! Ryan Brill, Carley Evenson, Melinda Petre and Desmond Poulson will be competing and want you to cheer them on as they give their all.
2) The 2018 CrossFit Open is coming....Get signed up today!
Strength
12 min EMOM of:
1 Power Clean
1 Hang Squat Clean
Notes: Build to a heavy complex
CrossFit WOD
3 RFT:
15 Hang Power Cleans (115/80)
15 Burpee over Bar
Posted on 01/30/2018 at 10:00 PM
