CrossFit WOD
5 min AMRAP of:
100 Double Unders (Buy In)
12 Front Squat (95/65)
4 Burpee Box Jump Overs (24/20)
-Rest 5 minutes
5 min AMRAP of:
100 Double Unders (Buy In)
8 Front Squat (115/80)
4 Burpee Box Jump Overs (24/20)
-Rest 5 minutes
5 min AMRAP of:
100 Double Unders (Buy In)
4 Front Squat (135/95)
4 Burpee Box Jump Overs (24/20)
Posted on 01/23/2018 at 10:00 PM