Wednesday 01.09.19


1) Be sure to sign up THIS week for the Nutrition Challenge that begins on January 14! Check out the details either on Facebook or at the whiteboard.


Build to a Heavy Complex

1 Pause Front Squat (3 sec)

1 Front Squat

CrossFit WOD

3 RFT:

10 Chest to Bar Pull-Ups

10 Front Squats (165/115)

10 Burpees

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com