Announcements:
1) Be sure to sign up THIS week for the Nutrition Challenge that begins on January 14! Check out the details either on Facebook or at the whiteboard.
Strength
Build to a Heavy Complex
1 Pause Front Squat (3 sec)
1 Front Squat
CrossFit WOD
3 RFT:
10 Chest to Bar Pull-Ups
10 Front Squats (165/115)
10 Burpees
Posted on 01/08/2019 at 10:00 PM
