Wod's

Jan 05

Wednesday 01.06.15

Happy Birthday Bronwen Evans!

Strength

Clean

3 x 1 @ 85%

3 x 3 @ 70%

CrossFit WOD

3 RFT:

100 ft. Overhead Lunge

10 Burpee Box Jumps (24/20)

Posted on 01/05/2016 at 10:47 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

Get Directions