Announcements:
1) Ready to kick off the New Year with our Annual Nutrition Challenge? Weigh-ins & Body Fat Measurements will take place at the box beginning on January 8th thru January 12th.
The Nutrition Challenge will take place from January 15th and end on March 15th.
CrossFit WOD
5 Rounds on the 4:00 minute
30 Air Squats
200 m Run
7 Clean & Jerk (135/95)
Notes: Your slowest round is your score.
Posted on 01/02/2018 at 10:00 PM
