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Strength
6 min EMOM of:
Power Clean
3-3-2-2-1-1
CrossFit WOD
20 min AMRAP of:
(25/18) Calorie Row
50 Double Unders
then
3 Rounds of "The Chief"
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Posted on 01/01/2019 at 10:00 PM