Happy Birthday Luke Lerbakken!
Announcements:
- Sunday, December 31: CLOSED
- Monday, January 1: OPEN 4:30pm & 5:30pm ONLY
Strength
10 minutes to build to
1 Overhead Squat
CrossFit WOD
20 min AMRAP of:
30 Alt. DB Snatch (50/35)
30 Box Jumps (24/20)
30 Wallball (20/14)
30 Toes to Bar
Posted on 12/25/2017 at 10:00 PM
