Announcements:
Holiday Schedule Changes:
Thursday, 12/24: 6am, 7am, 9am and 12:30pm Classes ONLY
Friday, 12/25: CLOSED
Saturday, 12/26: Normal Open Gym Hours from 9:30am -12:00pm.
Skills & Drills
Rowling
10 Frames
CrossFit WOD
EMOM for 20 min of:
3 Deadlift (225/155)
4 Handstand Push Ups
5 Calorie Row
Posted on 12/21/2015 at 10:00 PM
