Wod's

Dec 18

Tuesday 12.19.17

Strength

12 min to build

1 Rep Max Deadlift

CrossFit WOD

5 RFT:

10 Power Clean (135/95)

10 Bar Facing Burpee

Posted on 12/18/2017 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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