Endurance WOD
2 Rounds of:
400 m Run; In a 2 min window
300 m Run; In a 1:30 min window
200 m Run; In a 1 min window
Rest 1 minute between rounds
CrossFit WOD
15 min AMRAP of:
27 Abmat Sit-Ups
(21/15) Calories Bike
15 Chest to Bar Pull-Ups
9 Sandbag Clean (100/75)
Posted on 12/17/2018 at 10:00 PM