Wod's

Endurance WOD

2 Rounds of:

400 m Run; In a 2 min window

300 m Run; In a 1:30 min window

200 m Run; In a 1 min window

Rest 1 minute between rounds

CrossFit WOD

15 min AMRAP of:

27 Abmat Sit-Ups

(21/15) Calories Bike

15 Chest to Bar Pull-Ups

9 Sandbag Clean (100/75)