Tuesday 12.04.18


1) Saturday, December 8th: Our Annual Christmas Party begins promptly at 7pm with a delicious BBQ Dinner followed by dancing and games. Sign up on the whiteboard as RSVP's and $20 are needed by Tuesday, December 4th!

2) The 9am Class on Sunday, December 9th will be cancelled!

CrossFit WOD

3 RFT:

20 Toes to Bar

30 Double Unders

40 Wallball (20/14)

30 Double Unders

20 Ring Dips

30 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com