Announcements:
1) Saturday, December 8th: Our Annual Christmas Party begins promptly at 7pm with a delicious BBQ Dinner followed by dancing and games. Sign up on the whiteboard as RSVP's and $20 are needed by Tuesday, December 4th!
2) The 9am Class on Sunday, December 9th will be cancelled!
CrossFit WOD
3 RFT:
20 Toes to Bar
30 Double Unders
40 Wallball (20/14)
30 Double Unders
20 Ring Dips
30 Double Unders
Posted on 12/03/2018 at 10:00 PM
