Tuesday 12.01.15

CrossFit WOD

Every 3 minutes for 21:00

200 m Run

35 Double Unders

7 Deadlifts (275/185) *Touch and Go

Notes: If you have less than 10 consecutive double unders, then change the reps to 21. All Deadlifts should be UNBROKEN Touch and Go. You should be able to complete all of these movements under 3 minutes, however if you fall behind, complete the round you are on and rest the remainder of the next round.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com