Wod's

Tuesday 11.29.16

Happy Birthday Jesus Cabrera!


Announcements:


1) Our 6th Annual Holiday Party is coming up THIS Saturday, December 3rd at 7pm till ?. We will have some awesome smoked BBQ, DJ & Lighting, Cirque Performers and lots of Fun!! Don't forget to RSVP at the box.


2) We will be closed on Sunday, December 4th!


CrossFit WOD


For Max Calories:


With a 3:00 minute clock:


21 Overhead Squats (95/65)


21 Burpee over Bar


Max Calorie Row


Rest 3 minutes


For Max Calories:


With a 3:00 minute clock:


18 Overhead Squats (115/80)


18 Burpee over Bar


Max Calorie Row


Rest 3 minutes


For Max Calories:


With a 3:00 minute clock:


15 Overhead Squats (135/95)


15 Burpee over Bar


Max Calorie Row


Rest 3 minutes


For Max Calories:


With a 3:00 minute clock:


12 Overhead Squats (155/105)


12 Burpee over Bar


Max Calorie Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com