Wod's

Announcements:

1) This Saturday, December 2nd is the CFI Holiday Party at the box starting at 7pm. You won't want to miss out on some great food, DJ's and fun! Be sure to RSVP at the box and get all the details.

Strength

10 min EMOM of:

2 Snatch

Notes: Must be Touch and Go

CrossFit WOD

4 RFT:

15 Power Snatch (75/55)

30 Double Unders

200 m Run