Wod's

Tuesday 11.08.16

Announcements:


1) Want to conquer a movement that you need to work on? November's "Beat your Goat" is all about Muscle-Ups and accessory work variations. Come on out on Saturday, November 12th at Noon to CFI for this free clinic for our members.


CrossFit WOD


4 min AMRAP of:


27 Calorie Row


27 Burpee


27 Chest to Bar Pull-Ups


Rest 4 minutes


4 min AMRAP of:


21 Calorie Row


21 Burpee


21 Toes to Bar


Rest 4 minutes


4 min AMRAP of:


15 Calorie Row


15 Burpee


15 Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com