Happy Birthday Faizan Hassan!
Happy Birthday Wanda Dixon!
CrossFit WOD
4 min AMRAP of:
21 - 15 - 9
Power Snatch (75/55)
Burpees
Rest 4 minutes
4 min AMRAP of:
15 - 12 - 9
Power Snatch (95/65)
Burpees over Bar
Rest 4 minutes
4 min AMRAP of:
12 - 9 - 6
Power Snatch (115/80)
Burpee Box Jumps (24/20)
Posted on 10/24/2016 at 10:00 PM
