Wod's

Tuesday 10.25.16

Happy Birthday Faizan Hassan!


Happy Birthday Wanda Dixon!


CrossFit WOD


4 min AMRAP of:


21 - 15 - 9


Power Snatch (75/55)


Burpees


Rest 4 minutes


4 min AMRAP of:


15 - 12 - 9


Power Snatch (95/65)


Burpees over Bar


Rest 4 minutes


4 min AMRAP of:


12 - 9 - 6


Power Snatch (115/80)


Burpee Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com