Happy Birthday Hamad Alyami!
Strength
Power Clean
Build to 5 Rep Touch & Go
CrossFit WOD
3 minute AMRAP of:
(12/9) Calorie Bike
9 Power Cleans (135/95)
Rest 3 minutes
3 minute AMRAP of:
(12/9) Calorie Bike
7 Power Cleans (155/105)
Rest 3 minutes
3 minute AMRAP of:
(12/9) Calorie Bike
5 Power Cleans (185/125)
Posted on 10/22/2018 at 10:00 PM
