Wod's

Tuesday 10.18.16

Announcements:


1) Saturday, October 22nd: Time to get a Halloween Costume together and join us for our 6th Annual Rock n' Bowl Party at Irvine Lanes. You must RSVP at the box by Wednesday ....cost is $20 and that includes unlimited bowling and shoe rental. It all starts at 9:45pm till closing time.


Strength


Deadlift


0:00 - 4:00 Build to Heavy 5 Rep


4:00 - 8:00 Build to Heavy 3 Rep


8:00 - 12:00 Build to Heavy 1 Rep


CrossFit WOD


12 min EMOM Alternating:


Minute 1: 10 Romanian Deadlift (40%)


Minute 2: 20 Sit-Ups


Minute 3: 50 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com