Wod's

Announcements:

1) Our Annual Halloween Bowling Party is this Saturday, October 20th and we need you to RSVP by this Wednesday so we can reserve the appropriate number of lanes! Don't risk missing out on this fun event! Sign up on the board at the box:)

Strength

Back Squats

3 x 8 @ 75%

CrossFit WOD

4 RFT:

25 Wallball (20/14)

3 Wall Walks

75 Double Unders