Wod's

Tuesday 10.11.16

Happy Birthday Juan De La Riva!


Announcements:


1) Saturday, October 15th: It's going down again and this time we want you to "Beat your Goat" when it comes to Handstand Push-Ups and Accessory Drills to practice from 12:00pm - 12:30pm.


2) Saturday, October 22nd: Time to get a Halloween Costume together and join us for our 6th Annual Rock n' Bowl Party at Irvine Lanes. RSVP at the box....cost is $20 and that includes unlimited bowling and shoe rental. It all starts at 9:45pm till closing time.


CrossFit WOD


5 min AMRAP of:


150 Double Unders (Buy In)


12 Thrusters (95/65)


12 C2B Pull-Ups


Rest 5 minutes


5 min AMRAP of:


100 Double Unders (Buy In)


9 Thrusters (115/80)


12 Toes to Bar


Rest 5 minutes


5 min AMRAP of:


50 Double Unders (Buy In)


6 Thursters (135/95)


12 Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com