Wod's

Oct 08

Tuesday 10.09.18

Happy Birthday Rick Roybal!

CrossFit WOD

FT:

1000 m Row

20 Snatch (135/95)

150 Double Unders

20 Snatch (135/95)

1000 m Row

Posted on 10/08/2018 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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