Announcements:
1) Power Supply Meals will be at the box today with information and samples for getting meals delivered to the box so that we can take the guess work out of nutrition with our busy lives. Stop by at any of these class times to get info; 12:30pm, 4:30pm, 5:30pm, and 6:30pm.
CrossFit WOD
5 min AMRAP of:
50 Wallball (20/14) (Buy In)
12 Deadlift (185/135)
12 Burpee over Bar
Rest 5 minutes
5 min AMRAP of:
35 Wallball (20/14) (Buy In)
9 Deadlift (225/155)
9 Burpee over Bar
Rest 5 minutes
5 min AMRAP of:
20 Wallball (20/14) (Buy In)
6 Deadlift (275/185)
6 Burpee over Bar
Posted on 09/26/2016 at 10:00 PM
