Wod's

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CrossFit WOD

400 m Run

2 RFT:

12 Deadlifts (185/125)

12 Bar Facing Burpee

12 Box Jump Overs (24/20)

400 m Run

2 RFT:

9 Deadlifts (225/155)

9 Bar Facing Burpee

9 Box Jump Overs (24/20)

400 m Run

2 RFT:

6 Deadlifts (275/185)

6 Bar Facing Burpee

6 Box Jump Overs (24/20)