Wod's

Tuesday 09.13.16

Happy Birthday Diego Goni!


Announcements:


1) Members....Don't miss out on this incredible opportunity to improve on your rowing technique! There are only 22 spots available before we sell out this hosted event by Victoria Draper!


When: Saturday, September 24th from 11am to 3pm


Where: CrossFit Insanity; 17875 Sky Park Circle, STE AB, Irvine, CA 92614


Join this amazing 4 hour seminar for $40!


CrossFit WOD


5 min AMRAP of:


21 Calorie Row


21 Deadlift (95/65)


Rest 5 minutes


5 min AMRAP of:


15 Calorie Row


15 Front Squat (95/65)


Rest 5 minutes


5 min AMRAP of:


9 Calorie Row


9 Thrusters (95/65)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com