Tuesday 09.06.16


1) Members....Don't miss out on this incredible opportunity to improve on your rowing technique! There are only 22 spots available before we sell out this hosted event by Victoria Draper!

When: Saturday, September 24th from 11am to 3pm

Where: CrossFit Insanity; 17875 Sky Park Circle, STE AB, Irvine, CA 92614

Join this amazing 4 hour seminar for $40!

2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Endurance WOD

5 Rounds of:

200 m Sprint

Notes: On the 2:30

CrossFit WOD

With a 25:00 minute running clock

--At 0:00

5 min AMRAP of:

3 Power Snatch (135/95)

7 Burpees over Bar

Rest 5 minutes

--At 10:00

5 min AMRAP of:

5 Power Snatch (95/65)

5 Burpees over Bar

Rest 5 minutes

--At 20:00

5 min AMRAP of:

7 Power Snatch (75/55)

3 Burpees over Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com