Strength
6 min AMRAP of:
(even min) Strict Pull-Ups
(odd min) Strict Ring Dips
Notes: Ascending Ladder increasing 1 rep until time cap.
CrossFit WOD
15 min AMRAP of:
30 Double Unders
15 Alternating DB Snatch (50/35)
30 Double Unders
15 Toes to Bar
Posted on 09/03/2018 at 10:00 PM
