Happy Birthday Sally Norris!
Happy Birthday Abby Vidikan!
Announcements:
1) Members....Don't miss out on this incredible opportunity to improve on your rowing technique! There are only 22 spots available before we sell out this hosted event by Victoria Draper!
When: Saturday, September 24th from 11am to 3pm
Where: CrossFit Insanity; 17875 Sky Park Circle, STE AB, Irvine, CA 92614
ONLY FIVE TICKETS are available at $30 then the price goes up to $40.
2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
Strength
EMOM for 5 minutes
3 Power Cleans
Notes: Touch and Go + Building in weight
CrossFit WOD
5 min AMRAP of:
(20/15) Air Dyne
10 Toes to Bar
Rest 5 minutes
5 min AMRAP of:
200 m Run
15 KB Swings (53/35)
Posted on 08/29/2016 at 10:00 PM
