Tuesday 08.14.18


1) Beach Day this Saturday, August 18th at 9am! The gym will be CLOSED! Be prepared to run, jump and move. You will sweat and just might get wet too:)

- After the workout, we will stick around to have some fun in the sun where all are encouraged to join us with their friends and family.

- Location: Huntington Beach; exact location TBD

CrossFit WOD

4 min AMRAP of:

27 Calorie Row

27 Burpees

27 C2B Pull-Ups

-Rest 4 minutes

4 min AMRAP of:

21 Calorie Row

21 Burpees

21 Toes to Bar

-Rest 4 minutes

4 min AMRAP of:

15 Calorie Row

15 Burpees

15 Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com