Announcements:
1) This Saturday, July 27th: Come on out to Huntington Beach (PCH/Newland) @ 9am for a Beach WOD & a family fun day playing at the beach. The gym will be closed!
Strength
Build to a Heavy Complex
1 Hang Clean Pull + 1 Hang Power Clean + 1 Clean Pull + 1 Power Clean
CrossFit WOD
FT:
50 Power Cleans (155/105)
On the minute: 5 Toes to Bar
Posted on 07/22/2019 at 10:00 PM
