Wod's

Tuesday 07.11.17

Happy Birthday Tim Li!


Strength


Deadlift


5 x 3


CrossFit WOD


FT:


15 Deadlift (205/145)


30 Sit-Ups


12 Deadlift (205/145)


24 Sit-Ups


9 Deadlift (205/145)


18 Sit-Ups


6 Deadlift (205/145)


12 Sit-Ups


3 Deadlift (205/145)


6 Sit-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com