Announcements:
1) It's week 2 of the July Challenge! Our goal is to help you improve your.....Double Unders! If you are not good at double unders yet, practice achieving small sets each day. If you are proficient already, work on doing unbroken sets of 50 each day.
Total reps for July = 1,500 Double Unders
Skills & Drills
Rope Climbs
CrossFit WOD
4 RFT of:
200 m Run
(8/6) Bar Muscle-Ups
200 m Run
16 DB Power Snatch (50/35)
Posted on 07/08/2019 at 10:00 PM