Happy Birthday Victor Lara!
Happy Birthday Michael Callirgos!
Happy Birthday Brittney Nolivaiko!
Happy Birthday Karen Whitehair!
Announcements:
1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
Endurance WOD
7 min AMRAP of:
200 m Run
12 Pull-Ups
CrossFit WOD
FT:
21 - 15 - 9
Deadlift (275/185)
Box Jumps (24/20)
Posted on 07/04/2016 at 11:43 PM
