Happy 4th of July!!
Announcements:
1) Tuesday, July 4th: Only holding classes at 7am & 8am. All others will be cancelled.
CrossFit WOD
20 min AMRAP of:
7 Burpee Box Jump Over (24/20)
4 Power Clean (185/125)
17 Calorie Row
Posted on 07/03/2017 at 10:00 PM
