Announcements:
1) The 4th of July is less than a week away and we will be holding 2 Classes for you to get your sweat on before the fun festivities you have planned with family and friends. Join us at either 8:00am or at 9:00am and then get on your way to celebrate our nation's independence! All other classes and open gym times have been Cancelled!
Strength
10 minutes to Build
1 Pausing Front Squat (3 sec at bottom) + 1 Front Squat
CrossFit WOD
21-15-9
Front Squat (135/95)
KB Swing (53/35)
400 m Run
Posted on 07/02/2018 at 10:00 PM
