Wod's

Tuesday 06.27.17

Gymnastics WOD


Minute 0:00 - 5:00


3 Strict HSPU


3 Strict Pull-Ups


Minute 5:00 - 10:00


10 second Ring Support Hold


5-10 Inverted Barbell Row


Minute 10:00 - 15:00


6 Strict T2B


3 Walkouts


CrossFit WOD


FT:


25 calorie Bike


800 m Run


30 KB Swings (53/35)


20 Burpee to 6" target

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com