Happy Birthday Coach Dave!
CrossFit WOD
4 min AMRAP of:
3 Rounds of:
12 Deadlift (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Max Calorie Row (In Remaining Time)
-Rest 4 minutes
4 min AMRAP of:
3 Rounds of:
12 Deadlift (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
Max Calorie Row (In Remaining Time)
-Rest 4 minutes
4 min AMRAP of:
1 Rounds of:
12 Deadlift (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Max Calorie Row (In Remaining Time)
CrossFit Insanity
17875 Sky Park Cir. Suite AB
Irvine, CA 92614
Posted on 06/25/2018 at 10:00 PM
