Wod's

CrossFit WOD

4 min AMRAP of:

27 Hang Power Cleans (95/65)

27 Burpee over Bar

(27/21) Calorie Row

- Rest 4 minutes

4 min AMRAP of:

21 Hang Power Cleans (115/85)

21 Burpee over Bar

(21/15) Calorie Row

- Rest 4 minutes

4 min AMRAP of:

15 Hang Power Cleans (135/95)

15 Burpee over Bar

(15/12) Calorie Row