Wod's

Tuesday 06.21.16

CrossFit WOD


"Christine's On the Run"


3 RFT:


400 m Run


12 Deadlift (245/165)


21 Box Jumps (24/20)


Endurance WOD


10 minute EMOM of:


15/12 Calorie Row


15 GHD Sit-Ups


Notes: modify with 20 Abmat

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com