Wod's

Tuesday 06.20.17

CrossFit WOD


4 min AMRAP of:


400 m Run


18 Burpee Over the Bar


Max Reps of Power Clean (135/95)


Rest 4 minutes


4 min AMRAP of:


400 m Run


14 Burpee Over the Bar


Max Reps of Power Clean (155/105)


Rest 4 minutes


4 min AMRAP of:


400 m Run


10 Burpee Over the Bar


Max Reps of Power Clean (185/115)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com