Wod's

Jun 18

Happy Birthday Nicolette Hill!

CrossFit WOD

5 Rounds every 4 minutes of:

15 Deadlifts (225/155)

(30/24) Calorie Row

60 Double Unders

Notes: Your score is the time of the slowest round.

Posted on 06/18/2018 at 10:00 PM

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com