Tuesday 06.14.16

Happy Birthday Don Edstrom!


1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Skills & Drills

10 min Alternating EMOM:

200 m Row

30 second Handstand Hold

CrossFit WOD

5 RFT:

10 Deadlift (225/155)

10 Burpees

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com