Happy Birthday Don Edstrom!
Announcements:
1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
Skills & Drills
10 min Alternating EMOM:
200 m Row
30 second Handstand Hold
CrossFit WOD
5 RFT:
10 Deadlift (225/155)
10 Burpees
Posted on 06/14/2016 at 12:02 AM
