Wod's

Jun 10

Tuesday 06.11.19

Happy Birthday Yaky Arellano!

Strength

Romanian Deadlift

5 x 5

CrossFit WOD

3 RFT of:

500 m Row

12 Burpees

21 Box Jumps (24/20)

Posted on 06/10/2019 at 10:00 PM

Crossfit Insanity

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Irvine, CA 92614

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Email. crossfitinsanity@gmail.com

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