Tuesday 06.04.19

Happy Birthday Collin Hart!

Congrats to the May Committed Club Members:

Judy Ramirez (23)

Kara Proffitt (22)

Diane Vinh (22)

Navin Narayanan (22)

Craig Kausen (20)

Lucero Chavez (20)


1) Make sure you update your scores on WodTogether as we will be editing the Top 5 Male & Female Whiteboard in June:)

2) Saturday, June 15th: Come on out to the Tribal Clash in Huntington Beach to support our athletes that are competing as a team: Coach Foster, Joe Piscotty, Curt Van Aken, Coach Mara, Diane Vinh, Liz Reemsnyder!

**The Bootcamp Class @ 10am on this day has been cancelled!


Build to Heavy

1 Hang Power Clean

1 Power Clean

CrossFit WOD


15 Power Clean (155/105)

600 m Run

10 Power Clean (155/105)

400 m Run

5 Power Clean (155/105)

200 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com