Wod's

Tuesday 05.24.16

CrossFit WOD


FT:


21 - 15 - 9


Deadlift (225/155)


400 m Run (after each set)


Accesory WOD


40 Calorie Row


100 m Sled Drag


Rest 2 minutes


30 Calorie Row


200 m Sled Drag


Rest 1 minute


20 Calorie Row


300 m Sled Drag

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com