Announcements:
1) Have you started the May Challenge yet? It's super easy to complete as we have given you two opportunities to get in some benchmark workouts! Haven't heard about it yet? The May Challenge is to complete 10 Benchmark workouts and Murph must be one of those 10:) Easy peasy!
CrossFit WOD
4 minute AMRAP of:
(27/21) Calorie Row
27 Burpees
27 Chest to Bar Pull-Ups
Rest 4 minutes
4 minute AMRAP of:
(21/15) Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
4 min AMRAP of:
(15/9) Calorie Row
15 Burpees
15 Pull-Ups
Posted on 05/06/2019 at 10:00 PM