Tuesday 05.07.19


1) Have you started the May Challenge yet? It's super easy to complete as we have given you two opportunities to get in some benchmark workouts! Haven't heard about it yet? The May Challenge is to complete 10 Benchmark workouts and Murph must be one of those 10:) Easy peasy!

CrossFit WOD

4 minute AMRAP of:

(27/21) Calorie Row

27 Burpees

27 Chest to Bar Pull-Ups

Rest 4 minutes

4 minute AMRAP of:

(21/15) Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 minutes

4 min AMRAP of:

(15/9) Calorie Row

15 Burpees

15 Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com