Announcements:
1) Did you achieve your April goal? We sure hope so! Now it's time to set a new goal. We want you to set S.M.A.R.T. goals for the Summer! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.
CrossFit WOD
In a 5 min window
600 m Run
(AMRAP in remaining time)
12 Deadlift (185/135)
12 Burpee over Bar
-Rest 5 minutes
In a 5 min window
400 m Run
(AMRAP in remaining time)
9 Deadlift (225/155)
9 Burpee over Bar
-Rest 5 minutes
In a 5 min window
200 m Run
(AMRAP in remaining time)
6 Deadlift (275/185)
6 Burpee over Bar
Posted on 04/30/2018 at 10:00 PM