Wod's

Tuesday 04.26.16

Announcements:


1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


CrossFit WOD


4 RFT:


7 Clean and Jerk (185/125)


14 T2B


21 Box Jump (24/20)


Endurance WOD


Rowing


10 Rounds


1 minute of Work


1 minute of Rest

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com