Announcements:
1) Saturday, April 16th: Come on out to our "Kick Cancer In the Cornhole" tournament this Saturday from 2pm to 6pm. Grab your teammate for cornhole to compete and win prizes! We will have raffles, pizza and beer for this event. Sign up now
Gymnastics WOD
50 Strict Pull-Ups
CrossFit WOD
FT:
21 - 15 - 9
Deadlift (275/185)
Box Jumps (24/20)
Durability
1 mile Run
Posted on 04/11/2016 at 10:00 PM
