Wod's

Tuesday 04.11.17

Happy Birthday Rik Glover!


Happy Birthday Hugh Gozlou!


Announcements:


1) We will be closed this Sunday, April 16th!


CrossFit WOD


FT:


3 Rounds of:


50 Double Under


12 Burpee


600 m Run


then


2 Rounds of:


50 Double Under


12 Burpee


400 m Run


then


1 Round of:


50 Double Under


12 Burpee


200 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com