Happy Birthday Rik Glover!
Happy Birthday Hugh Gozlou!
Announcements:
1) We will be closed this Sunday, April 16th!
CrossFit WOD
FT:
3 Rounds of:
50 Double Under
12 Burpee
600 m Run
then
2 Rounds of:
50 Double Under
12 Burpee
400 m Run
then
1 Round of:
50 Double Under
12 Burpee
200 m Run
Posted on 04/10/2017 at 10:00 PM
