Wod's

Happy Birthday Melissa Evans!

CrossFit WOD

4 min AMRAP of:

(21/15) Calorie Row

21 Toes to Bar

21 Front Squats (95/65)

Rest 4 minutes

4 min AMRAP of:

(15/12) Calorie Row

15 Toes to Bar

15 Front Squats (115/85)

Rest 4 minutes

4 min AMRAP of:

(9/6) Calorie Row

9 Toes to Bar

9 Front Squats (135/95)