Happy Birthday Melissa Evans!
CrossFit WOD
4 min AMRAP of:
(21/15) Calorie Row
21 Toes to Bar
21 Front Squats (95/65)
Rest 4 minutes
4 min AMRAP of:
(15/12) Calorie Row
15 Toes to Bar
15 Front Squats (115/85)
Rest 4 minutes
4 min AMRAP of:
(9/6) Calorie Row
9 Toes to Bar
9 Front Squats (135/95)
Posted on 04/09/2018 at 10:00 PM